The Sock Stretch

Be sure you feel most of this stretch in your hip and low back and NOT in the hamstring.

 

                         

                      Helpful Videos                                                                                                                                                     

 here are some videos you may find helpful.   

       please check back to see new titles!                                                                              

Remember: When you stretch, you should feel no more than "mild discomfort".    Don't stretch too quickly nor to the point of pain.

                                                                                                                                                                                                                                         The Door Stretch

                           This should help your low back and hamstrings.