Fitness should be fun... Personal training should be personal!
With Ellen Fitness, You Have A Choice...
Customized Personal Training To Fit Your Needs!
(1) Completely private personal training sessions with me, Ellen Rodriguez, at 550 Westcott Street, Suite 340, an office building near Memorial Park. The private office has strength training equipment, free weights, med and exercise balls, kettlebells, Bosu balance training, and a recumbent bicycle for your warm up/cool down.
(2) Meet me at the River Oaks Gym - 1937 W. Gray # 200, Houston, TX 77019 (above the Musee carpet business, between Pier One and the Men's Warehouse) map
(3) ...or I can meet you at your home/condo gym or swimming pool!
Fitness should be fun ...
Personal training should be personal!
Ellen Rodriguez
I have been helping individuals with the following specialties for over 8 years. Let me know which one you want to be your focus, and I will help you meet and exceed your goals:
• Strength Training With Gym Equipment, Large Exerballs, Free Weights, and the most current training aids
• Weight Loss and Weight Management
• Pilates Mat and Core Strength Training
• Flexibility Training
• Aquatic Exercise in your swimming pool
• Golf Flexibility and Strength Conditioning (not golf swing lessons, but we do know a PGA professional)!
Click for testimonials
Personal Training Programs:
Motivation Training -- Workout with me every 7 to 10 days; I will instruct you on proper exercise form and help keep you motivated to accomplish your own workouts.
Personalized Workout Program -- I will evaluate you every 3 to 4 weeks, giving you a personalized exercise program you can do on your own.
Personal Training Rates
Forms of payment: Checks, Cash, Credit Cards (MC/VS, DS, AMEX)
OPTION 1
• Individual Training Sessions (Package rates available)
Individual 60 minute workout $75
Individual 30 minute workout $40
• Package of five 60 minute workouts $70/hr ($350)
• Package of ten 60 minute workouts $65/hr ($650)
• Package of fifteen 60 minute workouts $60/hr ($900)
OPTION 2
• Once Monthly Individual Training Schedule (includes 30 min. private instruction) $75
Client needs to have completed an initial session, evaluation, and case history.
OPTION 3
• In Home and Off Site - Outcall Rates Available Upon Request
Personal Training Appointment Cancellations
Require 24 Hours Notice To Avoid Cancellation Fee
Call Ellen today! 713-410-7072
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